Teaching kids to eat healthy from a young age is one of the best gifts you can give. Good eating habits help them grow strong, stay active and develop a positive relationship with food. Here are some ways to build healthy eating habits.
When kids see you eating fruits, vegetables and balanced meals they are more likely to copy those habits.
Add a variety of colourful fruits and vegetables to make plates look exciting and appealing for kids.
Let kids help wash veggies, stir batter or arrange their plates to make them more interested in healthy food.
Instead of forcing, give kids healthy options to choose from so they feel independent and positive about their meals.
Using sweets as rewards can create unhealthy habits; instead praise good behaviour with words or fun activities.
Having fruits, nuts and yogurt easily available helps kids choose better snacks when they are hungry.
Thanks For Reading!
Read Next