Junk food may be yummy, but it’s important to know the long-term effects of eating junk food. Here are the effects of junk food on kids.
Junk food is high in calories, and regular consumption can lead to unhealthy weight gain and obesity in kids.
When kids eat a diet that is lacking in nutrients, it affects their brain development and hinders their focus.
Lack of vitamins and minerals can weaken the immune system and make kids more prone to infections.
Eating too much sugary foods and drinks can increase the risk of type 2 diabetes later in life.
Sugary snacks and sodas can cause tooth decay and cavities and lead to dental pain and expensive treatments.
Low fibre in junk food can cause constipation and poor digestion over time.
Unhealthy eating habits can also affect mood and lead to irritability, low energy and even anxiety.
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