Looking for something tasty that won’t add extra calories? Indian cuisine has plenty of low-calorie snacks that are light, filling and perfect for both teens and adults. These will keep you energized without feeling heavy. Here are 7 low-calorie snacks for teens and adults to munch on in the evenings.
Crunchy and protein-rich, roasted chana is a guilt-free snack that keeps you full and helps in curbing junk food cravings.
Made with moong or mixed sprouts, chopped veggies and lemon juice, this tangy chaat is fibre-rich and low in calories.
This crunchy combo is hydrating, refreshing and pairs well with a low-fat mint-curd dip.
Replace fried sev with puffed rice, veggies and chutneys to enjoy a light and tasty bhel that’s low in fat.
A small bowl of vegetable upma with very little oil is filling and light, making for a wholesome evening snack.
These lotus seeds are low in calories and a perfect snack when dry roasted with light masala.
Soft and spongy dhoklas are light on the stomach and high on protein, a perfect snack time without adding weight.
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