Meeting Your Child's Nutritional Requirements: A Comprehensive Guide for Indian Parents
Introduction
Growing children need the right balance of nutrients to be healthy, active and sharp. With some simple planning, parents can ensure their child gets the right mix of proteins, vitamins, minerals and energy every day.
Provide Protein with Dal, Paneer and Eggs
Simple foods like toor dal, homemade paneer and boiled eggs help in building muscles and growth.
Add Green Vegetables for Iron and Fiber
Add palak (spinach), methi (fenugreek) and bottle gourd to meals to support blood health and good digestion.
Serve Whole Grains for Energy
Use whole wheat atta for rotis, brown rice and daliya to give kids long lasting energy and important fiber.
Offer Seasonal Fruits for Vitamins
Give children fruits like bananas, oranges, guavas and papayas to strengthen their immune system naturally.
Add Healthy Fats with Ghee and Nuts
Use a small spoon of desi ghee on rotis or dal and offer soaked almonds or walnuts for brain development.
Ensure Calcium Intake with Milk and Ragi
Daily consumption of milk, curd or ragi porridge helps in building strong bones and healthy teeth.
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