Growing children need the right balance of nutrients to be healthy, active and sharp. With some simple planning, parents can ensure their child gets the right mix of proteins, vitamins, minerals and energy every day.
Simple foods like toor dal, homemade paneer and boiled eggs help in building muscles and growth.
Add palak (spinach), methi (fenugreek) and bottle gourd to meals to support blood health and good digestion.
Use whole wheat atta for rotis, brown rice and daliya to give kids long lasting energy and important fiber.
Give children fruits like bananas, oranges, guavas and papayas to strengthen their immune system naturally.
Use a small spoon of desi ghee on rotis or dal and offer soaked almonds or walnuts for brain development.
Daily consumption of milk, curd or ragi porridge helps in building strong bones and healthy teeth.
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