Summer is the best time to try out different fruits that are fresh, juicy, and full of benefits. Teaching your child the names and benefits of summer fruits makes them more curious about food and helps build healthy eating habits early.
Bael is cooling for the stomach, rich in fibre, and helps in heat-related stomach problems.
This small, tangy fruit is full of antioxidants and helps fight summer tiredness and dehydration.
Though often eaten as a vegetable, cucumber is actually a fruit—it keeps the body cool and hydrated.
This star-shaped fruit is rich in vitamin C and has a sweet-tangy taste that kids love in chutneys or raw slices.
Amla is full of vitamin C, supports immunity, and can be given in murabba or juice form during summer.
Guava is rich in fibre and vitamins, perfect for digestion and an energy boost in summer.
Tamarind has a tangy flavor that kids enjoy in chutneys or summer drinks, and it supports digestion and hydration.
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