The food children eat has a direct impact on how well their body grows and how sharp their brains become. Nutrient-rich foods provide protein, vitamin, mineral, and healthy fat. Including these foods in daily meals helps children stay active and focus.
Milk, curd, and paneer provide calcium and protein that build strong bones, improve muscle strength, and support brain development.
Eggs are packed with protein, iron, and choline, which boost memory, sharpen focus, and promote steady physical growth.
Almonds, walnuts, and chia seeds supply healthy fats and omega-3, which fuel the brain and keep energy levels stable.
Spinach, amaranth, and methi are rich in iron and vitamins that improve concentration and support healthy blood circulation.
Foods like oats, wheat, and brown rice provide fibre and complex carbohydrates that give long-lasting energy for active learning.
Fish like salmon and sardines are rich in omega-3 fatty acids that improve memory and support overall brain function.
Mangoes, guavas, and oranges are full of vitamins and antioxidants that boost immunity and keep the brain active.
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