It is easier to teach kids nutrition when you cook with them. So, explain nutrition to them with this guide.
It is important to teach kids about Indian spices and herbs first, as they are both nutritious and flavorful.
It is important to explain how acidity helps kids control the salt in a dish to teach them different flavors.
Let your kids pick the ingredients for the day, this will keep them more engaged and eager to learn.
Choose age-appropriate recipes for kids depending on whether they can be near sharp objects or not.
Teach your kids portion control from an early age by explaining calories and macronutrients to them while cooking.
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