Incorporate lean proteins like chicken, fish, or plant-based options to support muscle growth and recovery.
Choose complex carbohydrates like whole grains, fruits, and vegetables to provide sustained energy.
To support joint health and hormone balance, include sources of healthy fats, such as avocados, nuts, and olive oil.
Aim for a balanced plate with nutrient-rich foods and ensure the body gets all the essential vitamins, minerals, and antioxidants.
Time the meals and snacks to properly consume protein-packed meals before yoga practice and a carbohydrate-rich snack afterward.
As young yogis, it is crucial to fuel the body with nutrients to support the strength and flexibility for yoga practice.
Drink plenty of water before, during, and after yoga sessions to keep your body well-hydrated.