High in vitamin E, magnesium, and fiber. It can be eaten raw or roasted.
Also known as pepitas, they are packed with immune-supporting zinc and stress-reducing magnesium.
Nuts and seeds make the ultimate protein-packed snacks for kids. Here are some delicious and nutritious options for kids' snacks.
Contains heart-healthy fats and minerals like copper and magnesium. Try honey-roasted or chili-lime for more flavor.
Loaded with protein, fiber, and antioxidants. The shells encourage mindful eating.
An excellent source of omega-3 fatty acids to support brain health. Chopped walnuts can be added to oatmeal or salads.
A classic kid-friendly option that delivers 7g of protein and healthy fats per serving. Try peanut butter on apple slices, too.
These buttery, soft nuts contain vitamins and minerals like zinc, iron, and magnesium. Toast them to bring out their sweetness.
Crunchy and delicious, sunflower seeds are high in vitamin E, selenium, and phytosterols. The hull provides extra fiber.