Vitamin K must be adequately consumed daily to prevent its deficiency. Here is a quick list of rich sources of vitamin K.
Green leafy vegetables like spinach, collard greens, and kale are great sources of vitamin K.
Cruciferous vegetables like broccoli and cauliflower are wonder houses of vitamin K and sulphur.
Other than providing protein and strength, a lunchtime serving of chicken also offers half of the daily vitamin K requirement.
Eggs are rich sources of Vitamin K, crucial for blood clotting and bone health, aiding in preventing deficiencies and promoting overall well-being.
Anjeer, or figs, are potent sources of Vitamin K, essential for bone metabolism, contributing to a balanced diet and overall health.