High in calories and carbohydrates, higher consumption can contribute to weight gain and blood sugar spikes in children.
Potato is great for kids but has some drawbacks. Here are the pros and cons of potatoes for kids’ diets:
Potatoes are a rich source of starch that can provide a valuable source of vitamins, and minerals for kids.
They are filling, easy to prepare, and can be served in a variety of kid-friendly ways, from mashed to roasted to French fries.
Potatoes contain antioxidants that may support immune function and overall health.
Potatoes are also typically high in sodium when prepared with butter, cheese, or other salty seasonings, which is not good for kids.
The skin of potatoes contains compounds called glycoalkaloids, which are better had in limited amounts.