Vitamin K is a vital lipid-soluble vitamin that plays an important role in your child’s health.
Vitamin K prevents the human body from bleeding out and aids in coagulation.
Vitamin K also helps vitamin D absorption and keeps bones healthy.
Deficiency of vitamin K can cause excessive bleeding, internal hemorrhaging, osteoporosis, and prominent bruises.
In infants, vitamin K deficiency is also known as VKDB or vitamin K deficiency bleeding.
Therefore, enrich your kids’ diet with vitamin K-rich foods like leafy green vegetables and fermented soybeans to keep health issues at bay.