If you are not getting adequate sleep for days or weeks, take a break from parenting and sleep well.
A prime sign of parental burnout is neglecting personal needs and appearance, which is not good for mental health.
If you are lashing out or getting irked by the smallest things, you may be experiencing parental burnout.
If you feel emotionally detached from your kids, after an intense period of parental stress, you may be burnt out.
Those feelings of parental guilt and inadequacy are often a result of burnout and lack of rest in parents.