Your child's sleep quality may determine their performance at school and in extracurricular activities. Sleep is important for recharging the body and may enhance a child's ability to concentrate in class. However, sometimes your child may experience disturbed sleep for unknown reasons. In such a scenario, here are some tips that may come in handy to improve your child's quality of sleep.
Having a fixed timetable and sleeping time can help children complete their tasks timely and get back to bed.
A proper bedtime routine, such as brushing teeth, can become a sleeping cue for the child and mentally prepare them for bed.
Instead of using mobile phones, you can encourage your child to read a storybook for a brief source of entertainment just before sleeping.
A child's quality of diet may also impact their quality of sleep, which is why eating healthy becomes even more important.
Regular exercise may physically drain a child which may make it easier for the kid to sleep peacefully at night.
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