Summer is the best time to enjoy fresh fruits and vegetables, which help keep the body cool and nourished. Many of these seasonal fruits and vegetables are packed with vitamins and minerals that support children's immunity, digestion, and energy.
This cooling fruit is rich in fibre and supports good digestion—serving it as a refreshing bael sherbet.
Linda is light on the stomach and easy to digest. It is a good source of vitamin C and works well in dry sabzi.
This dark purple fruit is full of iron and antioxidants—great for boosting blood and immunity.
A soft, water-filled vegetable that cools the body and gives vitamins A and C—perfect when cooked with moong dal.
Juicy and sweet, litchi is high in vitamin C and helps the body stay hydrated during hot days.
Parwal is a good source of fibre and vitamin A—best when cooked with light masalas or potatoes.
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