Teenage years can be full of changes and sometimes these changes can be emotional and go unnoticed. Depression in teens is more common than most parents realize and early detection is key to support. By knowing the signs, parents and caregivers can recognize when their child needs help and guide them towards better mental health.
If a teen is sad, hopeless or irritable most of the time, it could be a sign they are struggling with depression.
When a teen stops enjoying hobbies, sports or socializing with friends, it means they are withdrawing from things that once made them happy.
Sleeping too much or having trouble sleeping regularly is a clear sign of emotional distress.
A big increase or decrease in eating habits is a reflection of an underlying struggle with mood or self-esteem.
Teens can feel tired, drained or unable to focus on daily tasks even after resting well.
Struggling to focus on studies, forgetting things easily or losing interest in schoolwork is a sign of mental health concerns.
Expressing feelings of worthlessness, guilt or self-harm is a serious warning sign that needs immediate attention and support.
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