Physical activities improve coordination and balance in kids to control their movements and lower their risk of falling.
Kids learn how to work together, communicate, and work as a team by doing group sports and activities.
Regular exercise builds muscle power and bone structure, which helps kids get stronger and lowers their risk of getting hurt.
When kids exercise, endorphins are released, which makes them feel better and less anxious and depressed.
Physical education from a young age helps kids form healthy habits like regular exercise and eating well.
Physical education programs for children at a young age set the stage for a lifetime of healthy habits and growth.