Hydration optimizes muscle function, supporting kids' physical activity and sports performance.
Constipation or infrequent bowel movements is caused by low water consumption in kids.
Proper hydration is essential for children to maintain strength and energy. Here are the key benefits of hydration:
Dehydration can make it harder for kids to concentrate and learn.
Water helps regulate body temperature and helps kids stay cool and comfortable.
Proper hydration replenishes the fluids lost through sweat, sustaining their energy levels.
Dehydration can lead to tiredness and lethargy; hydration can help with premature fatigue and staying active.
Dehydration can trigger headaches and migraine in some kids; proper levels of water can prevent headaches.