Micronutrients are required by the body for specific functions throughout a lifetime; the absence of these micronutrients in children can cause different types of deficiency.
Vitamin A is essential for proper eyesight and retinal function.
Vitamin B helps the child's body make energy from food.
Zinc is essential for the immunity system in children and quick recovery of wounds.
Parents should know about different micronutrients necessary for growth and development in a child; keep on reading for more.
There are approximately 27 micronutrients which are essential for kids; here are some primary ones.
Vitamin D is essential for bone development and structure.
Vitamin C is essential for skin and hair health.
Vitamin K is necessary for blood clotting in children's bodies.
Iron is essential for a sufficient supply of oxygen in the blood and for managing hemoglobin levels.
99% of calcium deposits are stored in the bone structure; calcium is essential for bone development and growth.
Phosphorus is essential for healthy bones and teeth in children.
Magnesium is responsible for better immunity in children.