Teenage athletes must understand the importance of rest and recovery in fitness. Here’s a quick guide to it.
Proper rest and recovery aids in improving energy levels and performance in your fatigued teenage athletes.
If your teen does not rest, when will the damaged cells grow back and increase muscle mass?
While exercising, muscle cells break down. When repaired in rest, they become stronger and help in muscle gain.
Since teens are in their growing phase and they grow in height while sleeping, rest is essential.
Proper rest ensures your teens are focused and are at a lower risk of accidents and injuries while exercising.