Social media is a big part of teenagers’ lives, offering spaces to connect, share, and learn. While it has many positives, it can also affect mental health in many ways. It is important to understand both the good and the challenging sides of social media.
Social media helps teenagers stay in touch with friends and family, which can reduce loneliness and increase feelings of belonging.
Online platforms give teens the chance to share their creativity, thoughts, and talents, which can build confidence and identity.
Constant exposure to idealized posts can make teens compare themselves with others, leading to stress and lower self-esteem.
Using social media late at night can disturb sleep patterns, leaving teens tired and less focused during the day.
Too much screen time and online negativity can increase feelings of worry, sadness, or isolation in some teenagers.
Social platforms can also be a source of knowledge, offering educational content, awareness, and exposure to new ideas.
When used in moderation, social media can be positive, but setting limits and balancing it with offline activities is essential for mental health.
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