The Role Of Protein In Kids' Healthy Eating Habits

Go Back By Smriti Dey

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Protein is one of the most essential elements for nutrition alongside fats and carbohydrates. Don't miss out on proteins!

Energy Production

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Proteins are an essential element that provides energy to a kid's body; without proper protein intake, your kids will be prone to fatigue and laziness.

Muscle Growth

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Kids grow up fast, and without proper muscle growth and protein, they may face different kinds of body deficiencies.

Brain Development

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Protein also supports brain development, make sure your kids get enough protein in the form of plant-based and animal-based diets.

Immune Function

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Protein is also essential to immune function, making it more robust to fight diseases in your kid's body.

Overall Growth

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Along with different kinds of minerals and vitamins, protein is a necessary supplement to your child's overall growth in their initial growing ages.

Next: Tips For Meal Planning For Healthy Eating Habits

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