Protein plays a crucial role in strength development, it helps with growth and tissue repair of muscles in teenagers
Protein helps repair micro-tears in muscles caused by physical activity, promoting recovery and growth.
Adequate protein intake supports hypertrophy, the enlargement of muscle fibers, essential for strength gains.
While not a primary energy source, protein can be utilized for energy during intense physical activities when carbohydrate stores are depleted.
Protein is crucial for producing hormones such as insulin and growth hormone, which regulate muscle growth and metabolism.
Proteins function as enzymes that catalyze biochemical reactions necessary for muscle contraction and recovery.
Adequate protein strengthens the immune system, reducing the risk of illness that can interrupt training schedules.
Protein contributes to bone strength and density, supporting the overall musculoskeletal system.