A vegetarian diet is often perceived as restrictive, but it can be balanced and nourishing. Many people believe vegetarians miss out on protein, but plant-based foods provide plenty of nutrients. Understanding the truth and following a few simple tips can help you enjoy a healthy lifestyle.
Plant-based foods, such as lentils, beans, paneer, soy, and nuts, provide excellent protein that supports muscle growth and strength.
Fruits, vegetables, whole grains, and seeds offer vitamins, minerals, fibre, and antioxidants that keep the body healthy and energetic.
Vegetarian sources like spinach, jaggery, ragi, and beans are rich in iron, especially when paired with vitamin C foods for better absorption.
A vegetarian diet is often lower in saturated fats and higher in fibre, which supports digestion and weight management.
Including a mix of grains, pulses, vegetables, and nuts in every meal ensures the body gets all essential nutrients.
Swap meat with tofu, mushrooms, or legumes to create filling dishes that are both healthy and satisfying.
Since B12 is mainly found in animal products, beginners can include enriched foods or supplements to avoid deficiencies.
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