Tips & Tricks to Make Your Kids Eat Healthy Fruits & Vegetables
Introduction
Healthy fruits and vegetables can be a significant source of nutrition for kids. These can be integrated into a child's everyday meals to give them energy and strengthen their immune system. However, sometimes kids may not like eating fruits and vegetables on their own. Here are some tips and tricks for parents to make their kids eat fruits and vegetables.
Try Different Recipes
You may try making different recipes such as fruit, salad salads, fruit custard, and vegetable sandwiches to make yummy meals.
Keep Shifting Fruits and Vegetables
To not make your child bored of eating the same fruits and vegetables, you may keep changing the ones that you feed to your kid
Ask What They Like
Listen to your child and try to feed them things that they like while adding healthy foods and vegetables into those recipes.
Be Sneaky
If your child refuses to eat fruits and vegetables upfront, you may sneak them into regular recipes whenever possible.
Make Smoothies
Fruits and vegetables can also be turned into smooth and fulfilling smoothies that are also good for health.
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