Teenagers go through a period of rapid growth and development, so nutrition is super important. But they often prefer fast food and sugary snacks over healthier options. By replacing these unhealthy choices with smarter ones, teens can eat delicious food and get the protein, calcium, vitamins, and minerals.
Instead of eating fried chips, teens can munch on roasted makhana which is crunchy, tasty, and full of protein and calcium for strong bones.
Instead of drinking sugary cola, teens can refresh themselves with coconut water which naturally hydrates the body and provides essential minerals.
Instead of eating candies, teens can satisfy their sweet cravings with dates or raisins, which provide iron, fibre, and quick energy for active days.
Choosing whole wheat bread over white bread is healthier because it provides fibre, vitamins, and minerals that keep digestion smooth and energy steady.
Teens can replace ice cream with frozen yogurt, which gives the same creamy taste but also provides probiotics and calcium for bone strength.
Fried noodles can be swapped with vegetable oats, which are rich in fibre, vitamins, and minerals, making them a filling and healthy meal.
Instead of eating oily burgers, teens can enjoy paneer or veggie sandwiches that provide protein, fibre, and important nutrients without excess fat.
Pastries can be replaced with a bowl of fruit salad, which satisfies sweet cravings while providing vitamins, antioxidants, and natural energy.
Instead of sugary cereals, teens can start their day with ragi or millet porridge, which is rich in calcium and supports healthy bone development.
French fries can be replaced with sweet potato wedge,s which are rich in fibre, vitamin A, and energy.
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