Here are seven traditional sports for building a kid's physical strength and endurance; keep on reading to know more about it.
Here are some popular sports for your kids to look at to build strength and endurance.
Cricket can help children build physical strength and endurance while playing matches as it requires activeness through hours and agility to switch roles.
Basketball is also a long game that requires proper strength and endurance while the match happens.
Football can help with physical strength, stamina, muscular legs and better joints.
Kabaddi is a famous Indian sport that can help children with upper and lower body strength, stamina, and breath resistance to hold energy.
Volleyball is a game similar to basketball, which helps children with physical strength and endurance.
Children playing tennis must cover long grounds while running and keeping the ball in play, helping kids build physical strength and endurance.
Badminton is a high-speed game that helps build children's stamina, endurance, and upper and lower physical strength.