Summer fruits are just what you need to keep your little ones energized and happy throughout the hot months. Here are 7 summer fruits for your kids:
Mangoes are a powerhouse of vitamin A and natural sweetness. Your kids will love them in aamras, milkshakes or as a refreshing slice with lunch.
Watermelon is like a drink in itself. It's water-rich, so it helps prevent dehydration. And it's perfect as a snack on its own or added to a fruit salad.
There's nothing quite like muskmelon on a hot afternoon. Soft, cooling and easy to digest, it's just what your kids need to keep going.
Litchis are a kid-friendly favorite. Juicy, sweet and packed with vitamin C, they're the perfect snack to grab and go.
Jamun is another great source of iron and good for digestion. And the tangy taste is a hit with kids. Add it to a summer fruit plate and watch them enjoy themselves.
Papaya is gentle on the stomach and improves digestion. Mix it with curd or add it to a chaat- your kids will love it.
Bael cools the body and keeps the stomach healthy—serve it as a chilled bael sherbet to beat the summer heat.
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