To avoid deficiency, here is a list of the top outdoor activities for enhanced vitamin D absorption in your children.
Cycling early in the morning or late afternoon is ideal for building stamina and exposure to sunlight.
Kids should play in the park regularly to get proper vitamin D from the sun and some new friends.
Take your kids on early morning walks to enhance absorption of vitamin D with minimal exposure to UV rays.
Open air yoga not only improves your kid’s flexibility and health but also recharges their vitamin D levels.
Playing street-style cricket, football, pitthu, or badminton daily in summer is more than enough for their vitamin D levels.