A child's diet is supposed to be a holistic mix of various healthy ingredients. Each of these has a specific function to perform and keep the child fit. Probiotics can positively impact the gut health of a child and may also help in boosting their immunity. Having a probiotic-rich diet may also positively impact your child's cognitive function. There are some probiotic-rich food items for your reference.
Different kinds of cheese such as mozzarella and cottage cheese are not just tasty but also offer probiotics to the child's body.
Buttermilk can be an instant source of refreshment for your child and also improve their gut health because it is rich in probiotics.
Curd is yet another dairy product that is a powerhouse of good bacteria and can be served to your child in various forms.
For being fermented, pickles offer a great amount of probiotics to a child's body while also adding a rich flavor to the food.
Fermenting different vegetables like radish and carrots can enhance the taste and also make these vegetables rich in probiotics.
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