Sunlight improves production of white blood cells and increases the body’s ability to fight diseases and infections.
Spending time in the sun and seeing things at a distance improves eyesight tremendously.
Children must play in the sun for multiple health reasons. Here are the top reasons why they need more sun.
Exposure to natural sunlight boosts serotonin levels and improves your child’s mood and mental health.
Playing outside in the sunlight naturally increases energy levels and improves their stamina.
Sunlight influences your kid’s internal body clock aka the circadian rhythm, which regulates sleep.