Vitamin B complex combines different Vitamin B that help your kids' central nervous system and much more. Keep reading!
Meat, especially liver, is an excellent source of the Vitamin B complex and vitamins B1, B2, B3, B6, and B12.
For your kid's nutrition, fish like salmon, tuna, and sardines are very rich in vitamin B complex, especially Vitamin B6 and B12.
Drinking milk not only gives your kid a good amount of vitamin D but also contains vitamin B12 and Vitamin B2, which are great sources of the vitamin B complex.
Cheese is also abundant in the Vitamin B complex with B1, B3, and B12.
Eggs are a powerhouse when it comes to the Vitamin B complex, containing several vitamin B components such as B5, B6, B12, B1, and B9.