Vitamin C is one of the most important nutrients for children because it strengthens the immune system, aids in wound healing, and maintains healthy skin and gums. While oranges and lemons are well-known sources, many other fruits and vegetables also provide this essential vitamin.
Guava is one of the richest sources of vitamin C, and eating it regularly helps boost immunity and reduce the risk of frequent colds.
Amla provides a very high amount of vitamin C, which keeps gums healthy, supports strong immunity, and protects the body from infections.
Papaya is loaded with vitamin C and fibre, which improve digestion, support clear skin, and strengthen the immune system.
Tomatoes are easy to include in daily meals through salads, curries, or soups, and they provide vitamin C that keeps the body strong.
Red, yellow, and green bell peppers are rich in vitamin C, which helps in maintaining healthy skin and boosting eye health.
Mangoes are not only sweet and delicious but also provide a good dose of vitamin C that supports growth and energy.
Pineapple is a juicy fruit packed with vitamin C, which aids digestion, supports healing, and keeps the body refreshed.
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