Vitamin C, also known as ascorbic acid, is more than just a cold-fighting vitamin. It plays a big role in your child’s daily growth, immunity and overall well-being. With changing weather, exam stress and pollution, your child’s body needs a steady supply of Vitamin C to stay strong and focused.
Vitamin C helps your child’s immune system fight off colds, flu and infections by supporting white blood cell function.
This vitamin is key to collagen production, which is necessary for skin repair. It helps heal cuts, scrapes and bruises faster, which is important for active kids.
Pairing Vitamin C-rich foods like lemon or amla with iron sources (like spinach or rajma) helps the body absorb iron better, preventing tiredness and anaemia.
Vitamin C keeps the skin soft and smooth by building collagen and protecting against dryness, irritation and sun exposure, perfect for kids with sensitive skin.
As an antioxidant, it fights damage caused by polluted air, helps your child’s body stay strong and reduces inflammation.
Vitamin C helps in the production of neurotransmitters which support memory, focus and mood, important for learning and emotional balance.
It supports healthy gums, bones and connective tissues, and works with calcium to keep your child’s skeletal system strong during growth years.
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