Refreshment and hydration are must in summers, try some refreshing and energetic Vitamin D-rich foods to devour this heat.
Summer always calls for watermelon, it sure is shocking to know that it contains Vitamin D, too.
Oranges are a good source of Vitamin D and are incredibly hydrating.
Don’t forget eggs when talking about vitamin D. Eggs are a rich source of vitamin D.
Try soy milk! It contains vitamin D and can be added to your smoothies as well.