Sunflower seeds, a vitamin E source, can also be a healthy snack for your kids after school, which your kids will love.
Olive oil is a healthy cooking oil that fulfills your kids' requirement for Vitamin E; it is also low in calories and contains healthy fats.
Vitamin E deficiency is not good for your kids; here are a few foods you must serve for their daily nutrition. Learn More!
Avocado is a sweet, creamy fruit on many households' breakfast tables; not only is it very nutritious, but it is also full of Vitamin E.
Nuts are famous for their vitamin E components, and hazelnuts are one of them.
Peanut butter is also a delicious option that kids will love. It provides vitamin E in abundance.