Vitamin E is a super antioxidant that supports healthy hair, glowing skin and strong immunity. Many Indian foods are naturally rich in this vitamin, so it’s easy to include in your child’s daily meals without much effort.
Almonds are packed with Vitamin E. They also help to maintain scalp health, reduce hair fall and soft skin. Soaking them in the morning is a great habit to have.
These tiny seeds are full of Vitamin E and help protect the body cells from damage, keep your child’s immunity strong, and skin clear.
This leafy green is not only rich in iron but also in Vitamin E. It supports hair growth and glowing skin from the inside.
Easily available and loved by kids, peanuts provide Vitamin E for skin healing and more energy during playtime.
Found in whole wheat and wheat products, it’s a natural source of Vitamin E that helps in tissue repair and strong hair roots.
This humble veggie supports eye health, immunity and smooth skin with its Vitamin E and beta-carotene content, perfect for growing kids.
Popular in Indian homes during winter, mustard greens are rich in Vitamin E and help nourish hair and skin while boosting immunity.
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