Vitamin K is essential for children to consume regularly; it helps in clotting the blood and heals wounds faster.
Asparagus is full of vitamin K and makes a great side dish for your kids with roasted veggies.
Green peas are another vegetable full of vitamin K and can be added as toppings.
Coriander is also rich in vitamin K and can be used in various dips and pesto sauces.
Green beans are a powerhouse of vitamin K and can be made according to your child's preference.