Immunity is like a hidden superpower inside the body that keeps us safe from sickness. It works silently every day, protecting us from germs, viruses, and infections. For kids, learning about immunity in simple words shows why eating healthy, sleeping well, playing outside, and keeping clean are so important for staying strong.
Immunity is like having a team of tiny superheroes inside the body, always on guard to stop germs before they can cause harm.
When bacteria or viruses enter, the immune system quickly recognises them and fights back so you can recover from coughs, colds, or fevers faster.
The immune system is very smart; it remembers germs it has defeated before, so the next time they attack, the body fights them even more quickly.
Fruits, vegetables, nuts, and milk provide vitamins and minerals like vitamin C, zinc, and calcium, which act as fuel to keep the immune system strong.
Just like toys or gadgets need batteries, the immune system recharges during sleep so it has the energy to protect you the next day.
Running, skipping, cycling, or even dancing helps the body stay fit, improves blood flow, and makes the immune system work more effectively.
Washing hands, brushing teeth, and taking baths prevent too many germs from entering the body, which gives the immune system less stress and more strength.
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