A healthy diet is not just about weight management, because the benefits are so much more. The food kids eat determines how strong they become, how sharp their brains work, and how happy they feel. For both kids and adults, eating balanced meals with fruits, vegetables, grains, proteins, and healthy fats is the key.
Milk, ragi, and leafy greens with calcium and vitamin D help build strong bones and teeth for life.
Whole grains, fruits, and proteins provide steady energy for kids to play and adults to be productive throughout the day.
A diet full of colorful fruits, vegetables and nuts provides vitamins and antioxidants to protect the body from common infections and seasonal illnesses.
A healthy diet provides omega-3, iron, and B vitamins, which help to improve concentration, memory, and learning.
Fibre-rich foods, lean proteins and healthy fats lower cholesterol and support long-term heart health.
Fruits, vegetables, and whole grains provide dietary fibre to keep the digestive system smooth and prevent constipation.
Balanced meals keep blood sugar levels steady, which reduces mood swings and supports emotional well-being.
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