Here are the different benefits of yoga and dance:
Yoga and dance consist of physical exercises and routines which are beneficial for building strength.
Doing yoga and dance is also a form of self-love because children spend the time doing what they love as a hobby.
As yoga and dance are forms of art, and are performed on stage they help eliminate stage fright
There are many benefits of yoga and dance as a hobby, which promote expressing emotion and building strength in various ways.
Yoga and dance are kinds of art forms which are known for self-expression and building strength.
Yoga and dance connect the mind with the body, resulting in outbursts of emotions through movements and exercises.
Yoga and dance bring out confidence in children, making them less shy and hesitant.