9 Best Health Drinks for Kids to Boost Energy and Immunity
Written by Pakhi Rewri | October 10, 2025
Introduction
Drinking eight glasses of water helps in maintaining a healthy electrolyte balance in the body. Kids may specifically need proper hydration, considering the amount of time that they spend outdoors. The loss of water due to sweat has to be restored to avoid fatigue and extreme dehydration. As per NLM, water is also indispensable in carrying out regular body functions like excretion and circulation of blood.
However, convincing kids to drink water can be a tough task. Even though it's necessary, kids may want something more than just simple water for hydration. Hence, parents can try preparing some refreshing drinks at home that give that proper dose of hydration.
9 Drinks To Make At Home for Boosting Energy
Instead of buying drinks from grocery stores, parents can try preparing some rejuvenating and energetic drinks that their kids may love. Not only is it economical, but also a healthier alternative. Here are some recipes that one may consider.
Turmeric Milk
A glass of turmeric milk can offer that comfort specifically when one is sick. As for foods, the combination of turmeric and milk can act as an elixir for kids due to its anti-bacterial and anti-inflammatory properties. Milk is a great source of protein and turmeric can help in fighting bacteria and viruses. For a little bit of flavor, one may add black pepper and honey,
Amla Drink
Amla, also known as Indian Gooseberry, is a powerhouse of antioxidants. According to antioxidants, published in 2022, amla can help in supporting liver function and strengthening the respiratory system. This makes it ideal for kids. To make a healthy amla drink at home, one may mix amla with water and add a dash of honey in a mixer. Once the drink is prepared, it can be served with some ice cubes.
Vegetable Juice
A vegetable juice can be made with the concoction of carrots, beetroot, ginger, bottle gourd, and any other seasonal vegetable that one wants to add. Such juices are rich in fiber and different types of vitamins and minerals. As per Scientific Reports, published in 2017, vegetable juice can also be great for gut-related disorders. It can be consumed as the first thing in the morning to promote bowel movement.
Tulsi Tea
Tulsi leaves are known for their richness, vitamin C, and zinc. As per J-AIM, published in 2014, Tulsi leaves are grateful for the immunity and can provide relief from congestion and throat-related problems. Adding a little bit of honey to Tulsi can also add antimicrobial properties to the drink. The tea is also good for respiratory health of a person and can support the immune system as well.
Sattu Drink
Sattu is a mix made from soaked and then dried chickpea that is grinded in a mixer. This creates a coarse mixture that can be added to water or milk. One has to wait for a couple of minutes to let the flour settle in the liquid before consumption. As per NLM, sattu is a healthy source of protein, can help with weight management, regulation of blood sugar levels, and also offer great hydration.
Aloe Vera Juice
According to NIH, aloe vera can be helpful in maintaining blood sugar levels and boosting immunity. It may help in improving gut health and detoxifying the body. One may prepare a healthy aloe vera juice by extracting the pulp of aloe vera and mixing it with water in a mixer. One may add some honey and a little bit of salt for that extra flavor. The drink gets prepared in very little time and can have amazing benefits for the body.
Tomato Rasam
Rasam is a popular drink from the Southern part of India that is consumed as it is, and along with rice as well. It is popular for its anti-microbial properties and being rich in antioxidants. It is predominantly made from tomatoes and coconut oil. As per biology, tomatoes are a great source of beta-carotene, vitamin C, and folate. Additionally, coconut oil also contains healthy lipid content. Together, these ingredients make a healthy and hearty drink that can prevent cell damage and enhance immunity.
Fruit Punch
This is a refreshing drink that is made from a concoction of different types of seasonal fruits. To make it a bit healthier, one may add some honey, flaxseeds or dry fruits into the drink. Just put all the ingredients in a mixer and add a little bit of water or milk as per choice. If one is using citric fruits, then avoid adding milk. Once the mixture becomes smooth and runny, transfer it into a glass with lots of ice cubes.
Kanji
Kanji is a special fermented drink, made in different parts of India, specifically, southern India and the Konkan belt. Depending upon the region, the recipe varies. However, the key ingredients and the preparation method remain the same. Vegetables like carrots, and beetroot are fermented with mustard seeds in a blend of spices, like turmeric and black pepper. Along with water, all these ingredients are kept in a clear glass jar for 3 to 4 days before consumption. As per ResearchGate, Kanji is a powerhouse of antioxidants and probiotics.
Conclusion
These are some of the few drinks that one may prepare at home to boost immunity and enhance energy. Most of them are made from ingredients that are easily available at home. Additionally, they do not contain any unhealthy ingredients and are good for gut health.