Summer requires one to make certain dietary modifications because of the changing weather and different body needs. Even when it's hot and sunny outside, kids have to attend school regularly. Engaging in several activities and having a rigorous study schedule can drain kids very easily. Hence, parents need to think of some refreshing and hydrating summer drinks to look after their child's water intake.
It is also important for parents to take their child's health seriously and ensure that such drinks are not high in sugar and devoid of necessary nutrients. Moreover, refreshing drinks that can be packed for your child's school may be a more practical and sustainable option.
If you're looking for the perfect drinks to make your child’s summer hydration more interesting and appetizing, then you're at the right place. Here is a specially curated list of some refreshing kids' drinks that can also be packed for your child's school.
A lemonade is an old and trusty recipe that never fails to instantly rejuvenate kids and adults. You can add a special touch to your lemonade by adding some peppermint leaves for that extra freshness and flavor. All you need to do is take some lemons and extract their juice. Into this juice, you may add honey as per your preference. Now you may add 2 to 3 cups of cold water and put some mint leaves in between this mixture. You may pour this drink into your child's water bottle for a nice detox drink that they can sip on for the whole day.
One of the best parts about summer is that it comes with so many varieties of fruits. These fruits can be used to make some soothing and hydrating drinks that your child may enjoy. All you need to do is take some seasonal fruits like mangoes, plums, and peaches. You may also add other fruits like watermelon and bananas. Now cut all these fruits into small pieces and add them to a mixer. Add lemon juice, a little bit of honey, some water, and ice cubes. After mixing all these ingredients for 3 to 4 minutes, you may serve it to your child with some mint leaves on top.
Chaach is buttermilk infused with the goodness of cumin seed powder, salt, and some black pepper. It is good for the stomach and extremely hydrating. Moreover, it is quite light, which means that it can be easily consumed with meals without making the child feel overly heavy. Parents may even pack this in a leakproof bottle for their child’s mealtime.
This sharbat is made from the pulp of raw mango, combined with water, coriander leaves, mint leaves, and some lemon juice. For sweetness, you may add sugar or honey, depending upon your preference. Put all these ingredients in a mixer and make a smooth libation out of all the ingredients. The resultant mixture will be a very refreshing drink, great for hydration and restoring energy.
If you're looking for some hydrating detox water recipes for your child, this one might be perfect for you. To make this refreshing and hydrating water at home, all you need to do is put 3 to 4 glasses of water in a jar. Into this jar, you may add some lime juice and basil leaves. Next, you may keep this water aside for at least half an hour to let the water absorb all the flavours of basil and lime juice. You may keep serving this water to your child whenever they feel thirsty throughout the day. This drink can also be packed in a leakproof water bottle for school.
Watermelon is a naturally hydrating fruit with a subtle yet sublime flavor. In addition to eating it on its own, you can also turn this healthy fruit into a refreshing drink. All you need to do is cut the watermelon into small pieces. Now, you may add the diced pieces of watermelon along with lemon juice, honey, some water, and ice cubes to your mixer. Let this mixture turn into a refreshing drink and serve it with some mint leaves as a garnish.
Coconut water can have multiple health benefits for your child and can be a significant source of hydration in summer. To turn your regular coconut water into something more appetizing, you can mix it with mango chunks, full cream milk, dry fruits, and any other tropical fruits that you might have at home. Mix all these ingredients in a mixer and serve them fresh to your child.
Each of the above given recipes is school-friendly and extremely flavorful, which is why your child might enjoy them. Moreover, they're quite easy to make at home and don't take a lot of time to get prepared.