10 Benefits Of Pilates For Children And How to Get Started

Go Back By Smriti Dey

Introduction

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Understanding Pilates & Getting Started

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Benefit 1: Improved Body Posture

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Pilate helps with body structure in children.

Benefit 2: Stamina

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Benefit 3: Steady Muscle Growth

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Benefit 4: Breathing Capacity

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Benefit 5: Flexibility

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Benefit 6: Reduces Stress

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Benefit 7: Confidence

[{ "selector": "#anim9", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Pilates can also enhance the confidence in children due to good body posture.

Benefit 8: Coordination And Balance

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Benefit 9: Self-Esteem & Positivity

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Benefit 10: Endurance

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