Have kids lie down with a stuffed animal on their belly and watch it rise and fall as they breathe.
Encourage kids to notice 5 things they can see, 4 things they touch, 3 things they hear, 2 things they smell and 1 thing they taste.
Ring a bell and ask kids to listen to the sound until they can no longer hear it.
Guide kids to pay attention to each part of the body, from toes to head, and notice how each part feels.
Teach kids to blow bubbles slowly and mindfully, paying attention to the breathing and the bubbles.
Go outside and have kids focus on a flower or tree, observing its details closely.
At bedtime, ask kids to name three things they are thankful for from the day.
Provide coloring pages and encourage kids to color slowly, paying attention to the colors and strokes.
Take slow, deliberate steps with kids, noticing how each step feels.
Teach simple yoga poses and ask kids to focus on the breath and how the body feels in each pose.