If exams have got you stressed or anxious, try these 10 meditation techniques to relax your body and mind:
This technique involves conscious breathing practice, using slow and controlled breaths to enhance focus.
This technique involves a conscious body scan, feeling all body parts from toe to head.
Walking barefoot on grass, usually in the morning and evening, helps to feel grounded.
Involves journaling thoughts to recognize emotions and stay present.
A guided meditation which is helpful in balancing the body's chakras.
A simple breathing exercise where meditators note three things they see, hear, feel, smell, and taste, bookended by two deep breaths.
A flexible guided approach to meditation styles, focusing on clearing the mind in a quiet space.
It’s a gratitude practice where the person feels empathetic towards themselves and others.
Practiced under a guide or coach, often to gain spiritual knowledge.
Combines deep conscious breathing and body scan with calming background music, useful for stress and anxiety management.