10 Ways To Recognize And Help When Your Child Is Stressed About Exams

Go Back By Smriti Dey

1. Can’t Focus

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] If children are in a frenzy while studying, help them meditate.

2. Nail Biting

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Nail biting is a common stress symptom that most kids have; ensure that you assure them.

6. Fatigue

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Exam time brings unnecessary fatigue due to stress; a good rest and a better schedule might help the kids.

7. Improper Cravings And Meal Timings

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Parents should not encourage unnecessary cravings or improper meal timings during exam time as it increases children's stress.

9. Clumsiness

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Clumsiness or agitation is also a stress symptom that requires proper routine and guidance to overcome.

10. Scared

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Exam time makes children fearful; let them know you are there for them.

Introduction

[{ "selector": "#anim7", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Here are 10 ways to recognize and help your children when they are stressed about exams; keep reading to find out more.

3. No Sleep

[{ "selector": "#anim8", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Irregular sleep schedules are also common signs of stress; herbal tea can help children sleep.

4. Hesitation

[{ "selector": "#anim9", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Hesitation is a common sign of stress as kids doubt themselves; let your kids know that you are confident in them.

5. Overworked Or Over-Stimulated

[{ "selector": "#anim10", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Over-stimulation is a symptom of stress; guidance is essential during such times.

8. Mood Swings

[{ "selector": "#anim11", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Mood swings are common when children are stressed, so make sure they are calm.

Exam Stress

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10 Ways To Recognize And Help When Your Child Is Stressed About Exams

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