Purple foods enhance brain function and memory.
Antioxidants called anthocyanins are found in purple foods. They stop and fix cell damage.
Purple foods are high in anthocyanins, which protect cells from damage and reduce inflammation.
Purple foods like eggplant and jamun lower bad cholesterol and improve blood circulation.
Packed with vitamins and minerals, purple foods boost the immune system.
The antioxidants in purple foods protect the eyes from oxidative stress and improve vision.