Guided meditation scripts help children adapt better to the fitness form while calming their minds.
This script will ask your kid to employ all their sense organs to visualize, smell, hear, feel, and taste.
Your kid must lie down or sit in a relaxed position and mentally scan their body from head to toe.
This requires kids to sit in lotus pose, blindfolded, and feel the objects given to them mindfully.
Guide your kids verbally with this script to make them more mindful of the food they eat while savoring it.
This meditative script helps kids visualize their goal or their happy place mindfully with your guidance.
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