Endurance is the ability to sustain physical activity over time, helping children build stamina and maintain overall health.
Running and chasing in tag builds cardiovascular endurance and keeps kids active
Participating in relay races enhances stamina through repeated bursts of sprinting.
This game involves jumping to precise spots while on one leg and improves core and balance strength.
The combination of running, hiding, and seeking keeps kids moving and builds endurance.
Playing soccer involves continuous movement and running, significantly improving cardiovascular fitness.